Is Memorial Day weekend as well as Dominican and Haitian Mother’s Day. I ate a full plate of chicken , rice , salad and plantains and I’m stuffed and don’t feel good. I took a pic and I’m like wtf ? Thou I work out , on a regular I eat healthish , I still feel super tired , sluggish And I fatigue on a regular. So I’m thinking , wait a minute there has to be something more than body fat. Something is def wrong with my body.
I’ve heard of gut health for a few years and recently I’ve been looking into it because I feel that is coming from there. A few years back I did a juice cleanse for two days and after I felt really good like something was removed from my body. Im even baking with natural ingredients instead of processed (well part is I have a dairy allergy ) but still I feel tired all the time and insomnia is growing. Thou I haven’t had an anxiety attacks in months , my insomnia levels are going up and as well as the levels of fatigue are going up.
I’m always taking pics of myself to see my progress and grow a love relationship with my body, some days are good and other
Days are bad. Working out is my new style of meditation and connecting the mind and body . Also , quite honestly I just love to workout and it can be anywhere and I love trying new moves. But on another honest note, my eating habits can catch up to me and I’m taking charge about it. Is not a quick fix for me , is become a lifestyle to really study food , study the body and the mind. Doing lots of research for baking mostly because of my dairy allergy and wanting to incorporate the natural foods. I don’t want to bring food that make people feel sluggish, I want to bring food that make people feel like they benefit from it in the long run. I am aware I have some type of inflammation in my gut because everything else is going down except my gut. I’m starting with myself, working out is the mind and body connection however food is medicine and is 80% of your health and I need to bring that to myself in the proper way.
on another honest note, I do love the person I have become and continue to involve and I’m just want to get better. My body image I struggle with from time to time. Is that little person in my head that beats herself up over her body .is never good enough. I’m fighting with that little person to leave me alone. For those that read this and do not understand the little person then you won’t , lol… I’m not crazy we all have a little person that tells us we ain’t good enough. I’m learning to uplift myself by removing the little person from my life.