It’s been a whole year since I started this weight loss journey. I lost and gained more than just body fat. Weight loss is a mindset thing and I documented my progress from the start. I entered my one zillion weight loss program but this time I wanted to stick it through so I started getting my mind right however there’s a few factors that contributed to my weightloss journey being successful. 1. A picture was taken May 2017 and when I saw the pic I didn’t like how I looked. I ... VIEW POST
New on the Blog
Women independence
I decided that I did not want to get married in my early twenties. Still at 31, my decision is even stronger. Marriage is a beautiful thing, very beautiful thing however, in 2018 marriage is rare and different. Is a respected partnership and yet society does not respect it. But this post is not about marriage is really about women independence in 2018. Growing up I was told that to get married , have kids and find you a guy that will support you and that’s the key to success. I don’t know why I ... VIEW POST
Not an RIP post
Rest In Peace Kate spade. This is what I’ve seen on half my timeline. As someone that has battled mental health disorder , I feel compassionate with her battle but also compassionate with her family as they have to deal with the loss of a family member. But this isn’t about an RIP post, are you really compassionate or just doing it for the likes and want to be seen as compassionate? While everyone post RIP post , tomorrow the world will forget about Kate spade , mental health and those that are ... VIEW POST
Getting real about my weight
Is Memorial Day weekend as well as Dominican and Haitian Mother’s Day. I ate a full plate of chicken , rice , salad and plantains and I’m stuffed and don’t feel good. I took a pic and I’m like wtf ? Thou I work out , on a regular I eat healthish , I still feel super tired , sluggish And I fatigue on a regular. So I’m thinking , wait a minute there has to be something more than body fat. Something is def wrong with my body. I’ve heard of gut health for a few years and recently I’ve been ... VIEW POST
Rise & Grind cliff notes
I read a lot as y’all know , lol. A few months back I read shark tank’s daymond johnson “Rise and Grind “ . I always write cliff notes on the books I read so I wanted to share this book with you. Follow Daymond Johnson IG account and pick up his book. He also has a podcast “rise and grind” . Rise and grind cliff notes Blueprint + Co. the time will never be perfect so you can only make perfect use of your time. Get up early work hard do what you have to do don’t complain and do it ... VIEW POST
posting vs. execution
We living in the generation that if you not doing is not happening. That's the "rule" in todays society. Majority are posting but not executing behind the scenes. Eventually people will catch up to your bullshit. I know people that are working like for real and not posting and that's fine, just like I know people working and posting, people posting and not working. Social media is the new marketing tool, yes is true but if your marketing tool is a fraud, shit won't last. If you follow me on ... VIEW POST
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