I read a lot as y’all know , lol. A few months back I read shark tank’s daymond johnson “Rise and Grind “ . I always write cliff notes on the books I read so I wanted to share this book with you. Follow Daymond Johnson IG account and pick up his book. He also has a podcast “rise and grind” . Rise and grind cliff notes Blueprint + Co. the time will never be perfect so you can only make perfect use of your time. Get up early work hard do what you have to do don’t complain and do it ... VIEW POST
New on the Blog
posting vs. execution
We living in the generation that if you not doing is not happening. That's the "rule" in todays society. Majority are posting but not executing behind the scenes. Eventually people will catch up to your bullshit. I know people that are working like for real and not posting and that's fine, just like I know people working and posting, people posting and not working. Social media is the new marketing tool, yes is true but if your marketing tool is a fraud, shit won't last. If you follow me on ... VIEW POST
The scale is Satan
I was feeling so down on myself yesterday. So the day before I ate a tuna spinach salad and a cauliflower the day before. I woke up the next day and I decided to weight myself and it says 5 pounds more. WTF? How I've been working very hard on my body and my eating habits to loose these last remaining 20 pounds I'm missing and I'm 5 pounds more? Mind you yesterday I went jean shopping and I dropped 3 sizes. So why is the scale saying something else. When I weight myself, My self esteem ... VIEW POST
My Fitness Diaries: Weight loss history
On Instagram after a workout, I may post an after workout post to share. The 20% of self care I discuss is the physical part, my workouts. But I call it 20, 40, 40 self-care, 20% physical, 40% mind, 40% food. I have developed a healthy relationship with the gym and workouts and still my workouts are evolving. I find myself that working out has been my escape to sadness as well as motivation to move forward in life. This weight loss journey has been the most consistent journey I've done. I've ... VIEW POST
My fear of motherhood and pregnancy
I went to planned parenthood to get another birth control option. You go through the questions that the nurse asks you and is nothing new but this time it was different. I'm 31 and the clock is ticking to have a baby but when the nurse asked me if I plan to have a baby in the near I still answer "yeah the future". My voice said further along but my mind said I don't know. The truth is I'm scared of motherhood and pregnancy. When my sister gave birth to her first baby I was there and that shit ... VIEW POST
Trust
How do you trust when your trust has been batter a few times ? How do you let your guard down to someone new ? They saying some things but you on the fence? Is it your trust issues or is this person for real? Have you truly moved on from your last experience ? Have you forgiven ? These are questions I’ve been asking myself when I’m thinking about the word “Trust” . Not everyone is trustworthy but you gotta trust someone right? When you can’t trust someone new , we are judging them based on our ... VIEW POST
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